| Member Since: Jan 29, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Last year I decided to run a marathon. I finally got in St. George, ran a 3:31, maybe could have gone faster but ran Logan 2 weeks before as a training run, and was going to drop out if I felt like I was going to bonk, finished in 3:37 or something, not bad for my first 2 at 40. Short-Term Running Goals: Finish the St. George runners series races to be a sure thing for the marathon. Long-Term Running Goals: I want to do at least 2 marathons a year, and not die at Coure de Alene in June. Personal: I am married to the most supportive lady in the world, sorry all other dudes, but you got second best there. She's the best, I also have 2 daughters, that are 16 and 13. They are pretty dang cool too. |
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| | Running Miles | Swimming Yards | Bike Miles | | 183.61 | 29600.00 | 499.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.18 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1800.00 | 23.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.12 | 0.00 | 0.00 |
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Today I ran the river trail again, felt a little tired from last nights swim, but actually ran at a decent pace. It was colder than a .......... Anyway, enough of that, i thought about my report as I was running this morning. My question to all is, How freaking awesome are ipods? I'm cookin along listening to the craziest playlist of all time! I went from Daughtry to Metalica, to Pink, The Stones, Guns and roses, to Robby Williams. I'm listening to this and laughing. it lifts you up and puts a spring in your step when out of nowhere Eminem comes on, you know, the song from "8 Mile". Holy crap I started running fast. Oh well, enough about talking about that, because you all probably have experienced it already!
On a more personal note, during these horrible economic times, my family and I have decided to read a chapter in the scriptures, and say family prayers every night. I don't care what religion you belong to, it will bring you closer together, and your little one will realise that time spent with them is very important. I'm not preaching, I'm just relaying what our family has experienced, and like I said earlier, it doesn't matter what church you go to or what what you believe, it will bring happiness, I promise... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.38 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.18 | 2000.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.18 | 0.00 | 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1900.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.25 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 38.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.18 | 2900.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.18 | 0.00 | 20.00 |
| Its been a while since I wrote something, so here it goes. Last night I ran my standard river bottom trail run, it was 6.18 miles, it felt tough, and like I was dragging around a piano. After all said and done, I ran faster than any time this year, so much for my slow and easy build for the ironman in June. I went home and got on my bike and rode 20 miles on my bike trainer, it is so boring, but at least I got to watch American Idol. I'm just glad that tomarrow all I have to do is swim. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2600.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.25 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 3000.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.13 | 0.00 | 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Well last night I ran an awesome 11 miler, until.... mile 8, it was there that it happened. You all know what I'm talking about, especially if you have run for any amount of time. It was the dreaded PENGUIN RUN!!!!! You know, when out of nowhere you need to offload all food intake from the previous meals! There was nowhere to go but home, and by the grace of the allmighty, I made it!!! After which I engaged in the most awesome happy dance you have ever seen!! All in all though it was a fantastic run, can we all say at once? Spring is nigh! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 50.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.59 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2800.00 | 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 45.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2500.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2500.00 | 41.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.18 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.25 | 0.00 | 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.38 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.50 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 62.00 |
| Today I had a great run, it was the Spectrum 10k, and had perfect conditions! It is the first run in 2 weeks that I haven't been sick, I took a few days off fom Ironman training, and tried to get better. Thursday, I had cabin fever sooo bad that I just went and ran anyway, and felt o.k. While running the 10k I came across a celebrity!! It was SMOOTH! Yes she is as nice in person! After the race, I had a great bike ride, I went 62 miles and felt strong until mile 50 when I realised I hadn't eaten in a while so I snarfed a power bar, and kept going and finished strong! All in all, it was a great day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 2000.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 34.00 |
| Today I had a nice brick, the first mile of the run was very rough. I felt like my legs were running in a circle, after that though, it was on. I felt very good, and finished strong. Great dang day!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 26.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.18 | 2500.00 | 0.00 |
| Just a note to all runners!Do not bike 30 miles on a Wednesday night, not eat anything but a granola bar, then the next morning do 15 miler, with a couple flasks of water and an energy gel in case you need it. That combo spells desaster, and in my case at mile 13 a bonk an a half!!!!! All I could think about is " you're a freakin idiot!" At least I finished but at a 10minute pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 183.61 | 29600.00 | 499.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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