| Member Since: Jan 29, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Last year I decided to run a marathon. I finally got in St. George, ran a 3:31, maybe could have gone faster but ran Logan 2 weeks before as a training run, and was going to drop out if I felt like I was going to bonk, finished in 3:37 or something, not bad for my first 2 at 40. Short-Term Running Goals: Finish the St. George runners series races to be a sure thing for the marathon. Long-Term Running Goals: I want to do at least 2 marathons a year, and not die at Coure de Alene in June. Personal: I am married to the most supportive lady in the world, sorry all other dudes, but you got second best there. She's the best, I also have 2 daughters, that are 16 and 13. They are pretty dang cool too. |
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| | Running Miles | Swimming Yards | Bike Miles | | 94.19 | 16800.00 | 273.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.18 | 2000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.18 | 0.00 | 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1900.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.25 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 38.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.18 | 2900.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.18 | 0.00 | 20.00 |
| Its been a while since I wrote something, so here it goes. Last night I ran my standard river bottom trail run, it was 6.18 miles, it felt tough, and like I was dragging around a piano. After all said and done, I ran faster than any time this year, so much for my slow and easy build for the ironman in June. I went home and got on my bike and rode 20 miles on my bike trainer, it is so boring, but at least I got to watch American Idol. I'm just glad that tomarrow all I have to do is swim. |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2600.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.25 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 3000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.13 | 0.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Well last night I ran an awesome 11 miler, until.... mile 8, it was there that it happened. You all know what I'm talking about, especially if you have run for any amount of time. It was the dreaded PENGUIN RUN!!!!! You know, when out of nowhere you need to offload all food intake from the previous meals! There was nowhere to go but home, and by the grace of the allmighty, I made it!!! After which I engaged in the most awesome happy dance you have ever seen!! All in all though it was a fantastic run, can we all say at once? Spring is nigh! |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 50.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.59 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2800.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 45.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 94.19 | 16800.00 | 273.75 |
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