Its been a while since I wrote something, so here it goes. Last night I ran my standard river bottom trail run, it was 6.18 miles, it felt tough, and like I was dragging around a piano. After all said and done, I ran faster than any time this year, so much for my slow and easy build for the ironman in June. I went home and got on my bike and rode 20 miles on my bike trainer, it is so boring, but at least I got to watch American Idol. I'm just glad that tomarrow all I have to do is swim. |