The Chris

March 2009

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeej's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2009
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 29, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Last year I decided to run a marathon. I finally got in St. George, ran a 3:31, maybe could have gone faster but ran Logan 2 weeks before as a training run, and was going to drop out if I felt like I was going to bonk, finished in 3:37 or something, not bad for my first 2 at 40.

Short-Term Running Goals:

Finish the St. George runners series races to be a sure thing for the marathon.

Long-Term Running Goals:

I want to do at least 2 marathons a year, and not die at Coure de Alene in June.

Personal:

I am married to the most supportive lady in the world, sorry all other dudes, but you got second best there. She's the best, I also have 2 daughters, that are 16 and 13. They are pretty dang cool too.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
66.749500.00183.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
0.002500.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.002500.0041.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.180.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
8.250.0020.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
7.380.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
14.500.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.0062.00

Today I had a great run, it was the Spectrum 10k, and had perfect conditions! It is the first run in 2 weeks that I haven't been sick, I took a few days off fom Ironman training, and tried to get better. Thursday, I had cabin fever sooo bad that I just went and ran anyway, and felt o.k. While running the 10k I came across a celebrity!! It was SMOOTH! Yes she is as nice in person! After the race, I had a great bike ride, I went 62 miles and felt strong until mile 50 when I realised I hadn't eaten in a while so I snarfed a power bar, and kept going and finished strong! All in all, it was a great day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
4.002000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
6.250.0034.00

Today I had a nice brick, the first mile of the run was very rough. I felt like my legs were running in a circle, after that though, it was on. I felt very good, and finished strong. Great dang day!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0026.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
15.182500.000.00

Just a note to all runners!Do not bike 30 miles on a Wednesday night, not eat anything but a granola bar, then the next morning do 15 miler, with a couple flasks of water and an energy gel in case you need it. That combo spells desaster, and in my case at mile 13 a bonk an a half!!!!! All I could think about is " you're a freakin idiot!" At least I finished but at a 10minute pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
66.749500.00183.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: