Just a note to all runners!Do not bike 30 miles on a Wednesday night, not eat anything but a granola bar, then the next morning do 15 miler, with a couple flasks of water and an energy gel in case you need it. That combo spells desaster, and in my case at mile 13 a bonk an a half!!!!! All I could think about is " you're a freakin idiot!" At least I finished but at a 10minute pace. |